Your HYROX Plan.Built on Real Data.
Stop training blind. We build your plan around your week, your gym, and your goal time. Powered by over 1 million race results and 9,000+ sports science studies.
Three Steps to
Your Best Race
HYROX is 50% running, 50% functional strength. Most athletes train wrong. ROXBASE fixes that.
Know Your Numbers
Select your HYROX result or enter your 5K time. We show you where you stand against over 1 million race results and where your plan needs to focus.
Get Your Plan
Based on your numbers, we build a plan that targets your weak points first. It adapts to your level, equipment, and schedule.
Keep Progressing
Your plan evolves in real-time. Whether you hit a new record or miss a day, we recalibrate your schedule to keep you on the optimal path.
Built for HYROX.
Only HYROX.
No generic plans. No AI guesswork. One algorithm built on real race data and training science.
Gap Analysis
Compare your race result or estimated time against your goal. See where your minutes are hiding, station by station.
Your Training Plan
Threshold runs, strength, race simulations, hybrid endurance, long endurance work, and active recovery. Every session type HYROX demands, built into your week.
Guided Workouts
Know exactly what comes next. Log your sets, weights, and times. Your next session builds on what you actually did.
Flexible Duration
Feeling strong? Extend your session. Short on time? Shorten it. Adjust the duration for any single workout or set a fixed length for every session.
Equipment Swaps
No sled? Ski erg busy? Deselect what you don't have and we'll replace it with the right alternative, with adjusted reps and weights to match the same stimulus.
Race Date Targeting
Select your target race. We build your cycles toward it: strength foundation, muscular endurance, race specificity, taper. All timed so you peak on race day.
Smart Prescriptions
Every session tells you exactly what weight to use, how many reps, and what pace to hit. Based on what you logged last time, not a generic formula.
Progress Tracking
Every record logged. Every benchmark tracked. See your running times and strength numbers improve over time, all in one place. Know exactly how far you have come.
Custom Focus Areas
Choose a running focus or pick up to two stations to prioritize. Your plan shifts training volume toward what costs you the most time. Update your focus anytime.
The Precision of a Coach.
A Fraction of the Cost.
Launching soon. Join the waitlist for priority access on day one.
We'll email you the moment we open registration.
Everything included
- Gap analysis vs. your goal time
- Adaptive training plan
- Smart weight, rep, and pace prescriptions
- Equipment-aware workouts
- Schedule auto-recalibration
- Race-date targeting with periodization
- Progress tracking
- Custom focus areas
Frequently Asked Questions
Yes. ROXBASE works whether you have raced before or not. If you have a HYROX result, select it and we analyze your splits. If you are new, enter your 5K time and fitness level and we estimate your baseline. Either way, you get a fully personalized plan.
Most programs are fixed PDFs or AI chatbot workouts. ROXBASE uses a purpose-built algorithm to analyze your data, identify your weak points, and build a plan with structured periodization that recalibrates based on what you actually do.
Your plan responds to what you do. Miss a session? It recalibrates. Hit a new record? It progresses you. Change your schedule or equipment? It restructures. The algorithm handles it automatically.
Early access is full. We've reached our cap of testers and are focusing on shipping the public launch. Join the waitlist below and you'll be first when registration opens. Pricing at launch will be $20/month.
You'll be the first to know when registration opens, with priority access on launch day and an exclusive launch offer reserved for the list.
You choose. ROXBASE supports 2, 3, 4, 5, or 6 training days per week. Sessions also adapt to how much time you have. The algorithm prioritizes what matters most for your goal within the time you give it.
A gym helps, especially one with sleds and ergs. But ROXBASE works with any setup. Select what equipment you have and we automatically swap anything missing for effective alternatives with adjusted reps and weights.
We're launching soon. We're targeting June 2026, but the date depends on shipping the right product. We'll email everyone on the waitlist the moment registration opens, with priority access on day one.
Stop Guessing.
Launching Soon.
We've filled our early access slots and are focusing on shipping. Join the waitlist to be first when registration opens.