Women's Hyrox Results: Age Group Breakdown

Women's HYROX^® Results: What the Numbers Actually Show

HYROX^® publishes aggregate finish data, but the numbers rarely reach the level of granularity that makes them useful for an individual athlete. Knowing the global event average tells you little about how women your age, in your division, performing in the same conditions, typically finish.

ROXBASE has collected data from 700,000+ athlete profiles, including station-level splits across the full Women's Open, Pro, and age-group fields. The benchmarks in this article are drawn from that dataset. They are not aspirational targets manufactured for motivation — they reflect actual distributions of real women who have crossed the finish line.

Whether you are preparing for your first race, setting a specific time goal, or trying to identify where you lost minutes at your last event, the data here gives you the clearest picture currently available of where women actually finish in HYROX^®.

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Women's HYROX^® Finish Times by Division

Open Women

The Open division represents the largest share of the female HYROX^® field. It draws in athletes from recreational fitness backgrounds through to highly trained endurance and strength athletes who have not qualified for Pro.

The mid-pack Open women's finish time sits between 1:45 and 1:55 for a typical HYROX^® event. That range captures the densest part of the finishing distribution — around 40% of the Open women's field lands within it. The spread from slowest finisher to top-10% is considerably wider, which reflects how diverse the Open field genuinely is.

Percentile	Finish Time	What It Represents
Top 10%	Under 1:20	Exceptionally trained Open athlete, borderline Pro
Top 25%	Under 1:32	Well-prepared, strong stations and run fitness
Median (50th)	1:45–1:55	Solid mid-pack Open finish
75th percentile	1:55–2:10	Recreational pace, likely station limiters present
Field average	1:45–2:05	Full Open women's distribution

A sub-1:20 Open women's finish is the threshold where performance begins to overlap with the Pro division entry tier. Reaching this benchmark requires competitive run splits (averaging under 5:00/km across the 8 km) combined with clean, fast station execution across all eight efforts.^[1]

Pro Women

Elite Pro women represent a distinct performance tier. The sub-1:20 benchmark for Open crossover is, for Pro women, a mid-field result rather than a ceiling.

Tier	Finish Time
Top Pro women	Sub 1:10
Competitive Pro women	1:10–1:20
Pro mid-field	1:20–1:30

The fastest Pro women globally finish in the 1:02–1:08 range at major events, with individual station times that most Open athletes would not recognize as the same exercise. A Pro-level SkiErg split, for example, is frequently 10–15% faster than an elite Open split, while sled loads are significantly heavier.^[2]

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Women's HYROX^® Results by Age Group

Age-group performance follows a predictable but non-linear pattern. Women in their late 20s and early 30s tend to dominate absolute finish times. The decline from peak to the F45–49 bracket is modest — typically 8–15 minutes in median finish time. The F55+ brackets show more pronounced slowing, primarily at strength-dominant stations rather than running.

Age Group	Top 25%	Median	Average
F18–24	1:28–1:35	1:45–1:55	1:50–2:05
F25–29	1:25–1:32	1:42–1:52	1:47–2:02
F30–34	1:25–1:33	1:43–1:52	1:48–2:03
F35–39	1:28–1:36	1:46–1:56	1:52–2:06
F40–44	1:30–1:38	1:48–1:58	1:54–2:08
F45–49	1:33–1:42	1:52–2:02	1:58–2:12
F50–54	1:38–1:48	1:58–2:10	2:03–2:18
F55–59	1:45–1:58	2:05–2:20	2:12–2:28
F60+	1:55–2:10	2:15–2:35	2:22–2:42

Several patterns are worth understanding when interpreting these numbers.

First, the spread within age groups is wide. The F35–39 bracket, for instance, contains both elite-level athletes capable of sub-1:15 finishes and first-time competitors finishing at 2:30. The median is not the ceiling.

Second, age-group field size varies significantly across events. F18–24 fields are often smaller, meaning times at the top percentiles reflect smaller competitive pools. F30–34 and F35–39 typically have the deepest fields and the most competitive distributions.

Third, station-level data from ROXBASE shows that older age groups lose the most time at Sled Push and Wall Balls — specifically the force-production demands of the sled and the sustained endurance of 100 wall ball reps. Run times show a more gradual decline with age than station times do.^[3]

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Station-Level Time Breakdown for Women

Finish time is an output. Station splits are the inputs. Understanding where time is actually distributed tells you what to train — and what to fix.

The following station split targets are calibrated for Open Women finishing at the median (approximately 1:50) and at the top 25% (approximately 1:30). Times listed are the station segment only, not including the preceding 1 km run.

Station	Median Time (Open Women)	Top 25% Target
Run × 8 (total)	~52–58 min	~40–44 min
SkiErg (1,000 m)	5:20–5:50	4:10–4:40
Sled Push (50 m, 72 kg)	3:30–4:30	2:20–2:50
Sled Pull (50 m, 58 kg)	2:40–3:20	1:50–2:20
Burpee Broad Jumps (80 m)	4:00–5:00	2:50–3:30
Rowing (1,000 m)	5:30–6:20	4:25–5:00
Farmers Carry (200 m, 2×16 kg)	2:30–3:20	1:45–2:15
Sandbag Lunges (100 m, 10 kg)	5:00–6:30	3:40–4:30
Wall Balls (100 reps, 6 kg)	6:30–8:30	4:30–5:30

Reading these numbers correctly: Station splits compound with run splits to produce finish time. A woman targeting 1:30 needs both her runs and her stations to perform at top-25% level across the race. Carrying a slow Sled Push into a fast everything else does not average out cleanly — the fatigue generated by a 4:30 sled push extends into the subsequent run and the following station.^[4]

Where Open Women Lose the Most Time

ROXBASE station-split analysis identifies two stations where the gap between actual performance and potential performance is largest for women in Open.

Sled Push shows the widest split distribution of any station. The median time of 3:30–4:30 conceals the fact that a significant portion of that range reflects technical failures — athletes who have not trained sled pushing at 72 kg specifically, arriving at the station undertrained for the horizontal force demand. Women who have specifically trained sled push at or above race weight show splits 60–90 seconds faster at equivalent fitness levels.

Wall Balls show the second-largest gap. The 100-rep requirement with a 6 kg ball to a 9 ft target is not primarily a strength test. It is a respiratory endurance test. Women who train Wall Balls in short sets (under 15 reps unbroken) consistently accumulate more total rest time than the sets themselves require. The athletes finishing in 4:30–5:30 are doing so in sets of 20–30 reps. Those finishing in 8:00+ are doing sets of 8–12.

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Open Women's Benchmark Table: Are You on Track?

Use this table to benchmark your current performance level and identify your training priorities. Each row represents a finish-time tier with the corresponding station performance requirements.

Finish Time Goal	Avg Run Pace	SkiErg Split	Sled Push	Wall Balls	What to Prioritise
Sub-1:20	Under 4:45/km	Under 4:10	Under 2:20	Under 4:30	All stations at limit; run economy and station efficiency
Sub-1:30	4:45–5:00/km	4:10–4:40	2:20–2:50	4:30–5:00	Sled push and wall ball volume
Sub-1:45	5:00–5:30/km	4:40–5:10	2:50–3:30	5:00–6:00	Run fitness and Sled Push-specific strength
Sub-2:00	5:30–6:15/km	5:10–5:50	3:30–4:30	6:00–7:30	Sled push, wall ball sets, run consistency
Under 2:15	6:15–7:00/km	5:50–6:30	4:00–5:00	7:00–8:30	All station familiarity, run base

For context on how these benchmarks connect to a training plan, the HYROX^® training plan for women on ROXBASE maps these performance tiers to structured 12-week progressions.

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How Run Splits Distribute Across the Race

Women in HYROX^® are consistently better pacers than male athletes at equivalent fitness levels — ROXBASE data shows tighter run split variance across the female field. But that does not mean women pace optimally. Two patterns recur in women's run data.

Early SkiErg overcommitment drives the most common pacing error. The SkiErg is station one, reached immediately after the opening 1 km run. Adrenaline is high and the effort feels sustainable. Women who go too hard at the SkiErg arrive at Sled Push with a compromised cardiovascular state, and the 72 kg load at that point causes a cascade of technical failures that cost 2–3 minutes of race time across stations 2–4.

Conservative late-race running is the other pattern. Women who have correctly executed a controlled first half often pace their rounds 6–8 runs more conservatively than necessary. The aerobic reserve that good early pacing builds is most valuable here — athletes who push into that reserve in the final three run segments show meaningful gains without compromising station performance.

Average run split breakdown for an Open Women's 1:50 finisher:^[5]

Run Segment	Typical Split
Run 1 (opening)	6:00–6:20
Runs 2–4	5:45–6:05 each
Runs 5–6	5:50–6:10 each
Runs 7–8	5:40–6:00 each

The slight improvement in runs 7–8 reflects both the aerobic base and the psychological effect of knowing the race is nearly finished. Athletes who see this pattern in their own data have executed a well-distributed race. Athletes whose runs 7–8 are significantly slower than runs 2–4 have a pacing or nutrition problem.

For a full breakdown of how to set run targets by finish time goal and how to read your own split data, the HYROX^® for women guide covers run pacing in detail.

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Looking Up Your Own HYROX^® Results

HYROX^® publishes official results by athlete name and bib number through the HYROX^® results portal. You can access your full timing breakdown — total time, run splits, and station times — for any completed event.

For athletes who want deeper analysis than the official results provide, ROXBASE athlete profiles include station-level comparisons against the full women's field, age-group percentile rankings, and historical performance tracking across multiple events. The HYROX^® results lookup guide walks through how to find and interpret your official result data.

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What Elite Women's HYROX^® Looks Like

The top female HYROX^® athletes globally operate in a different performance tier from the Open field. Understanding what elite looks like is useful context for setting long-term goals rather than current benchmarks.

Current top female HYROX^® athletes in 2026 are finishing major events in the 1:02–1:10 window in Pro Women. Their station splits — particularly SkiErg and Sled Push — are 40–60% faster than an Open median finisher on the same weights. The run pacing is close to 4:00–4:20/km across all 8 km, maintained consistently throughout.

The critical structural difference between elite Pro women and competitive Open women is not primarily aerobic fitness. It is station-specific power: the ability to sustain near-maximal force output at the sled push and burpee broad jumps without accumulating aerobic debt that degrades the subsequent run. Open training rarely develops this quality because most training programs prioritize running and cardiovascular fitness over loaded horizontal power.

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Using ROXBASE Data to Set a Realistic Goal

The most common goal-setting error for female HYROX^® athletes is anchoring on a round number — "I want to finish in under 90 minutes" — without checking whether the gap between current fitness and that target is achievable in the available preparation time.

A more grounded approach uses ROXBASE's percentile data:

1. Find your current predicted finish time from your training data (run pace + station performance in training conditions).
2. Map that to a percentile band in your age group using the tables above.
3. Set a target 1 percentile band above your predicted level — not 3 bands above.
4. Identify the specific station or run deficit that separates your current tier from your target tier.
5. Train that deficit specifically for 8–12 weeks before the race.

For women in the 1:55–2:10 range targeting sub-1:45, the data consistently points to the same two limiters: sled push strength and wall ball respiratory endurance. Fixing both is a more productive use of preparation time than additional running, which most women in this range have already developed.

The HYROX^® race tips for women article covers the specific execution strategies that translate training fitness into race performance, and the tips for female athletes article goes deeper on the physiological patterns specific to female HYROX^® competitors.

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FAQ: Women's HYROX^® Results

What is the average finish time for women in HYROX^® Open? The mid-pack Open Women's finish time falls between 1:45 and 1:55 at most events, based on ROXBASE data from 700,000+ athlete profiles. The full Open women's field spans from under 1:20 at the top 10% to over 2:30 for the slowest completers. What counts as "average" varies significantly by event size and location — larger events with more recreational participants skew the median slightly slower.

What is a good HYROX^® result for women? A finish time under 1:32 places a woman in the top 25% of the Open women's field — a genuine benchmark of strong performance. Sub-1:20 is top-10% territory and approaches the Pro division threshold. For age groups above F45, these benchmarks adjust upward by 8–15 minutes per bracket without reflecting any loss of competitive standing within the group.

How do women's HYROX^® times compare to men's? Open women finish approximately 20–30 minutes slower than Open men at equivalent percentiles, reflecting both the load differences (women's Open sled push is 72 kg vs. men's 102 kg) and differences in absolute strength output. At Pro level, the gap narrows slightly in percentage terms. Women's run pacing is generally more consistent than men's across the race, which means women tend to run strong in the back half even when men have gone out faster early.

Which station do women lose the most time at? ROXBASE station-split data consistently identifies Sled Push as the single largest time loss station for Open women, followed by Wall Balls. The Sled Push demands horizontal force production at 72 kg — a load that many women have not specifically trained for. Wall Balls at 100 reps test respiratory endurance late in the race when cumulative fatigue is highest. Women who address both of these in the 8–12 weeks before their race show the largest overall finish time improvements.

How can I check my HYROX^® results by age group? Official HYROX^® results are published via the HYROX^® results portal at HYROX^®.com, filterable by event, category, and age group. For station-level split analysis and percentile rankings within your age group, ROXBASE athlete profiles provide the most granular breakdown available — including how your splits compare to women in your exact age bracket and division at the same event.

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For race-day execution strategy, the HYROX^® race day guide covers the full structure from venue arrival through the final sprint. If you are earlier in your preparation, what is HYROX^® explains the race format, divisions, and how to register for your first event.

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Sources

1. Sub-1:20 Open Women's performance requires an average running pace under 5:00/km across 8 km combined with station splits that fall in the top 10–15% of the women's field. Based on ROXBASE analysis of finishing distributions across Open Women at major HYROX^® events. ↩

2. Pro Women's station weights are significantly higher than Open: Sled Push increases to 102 kg, Sled Pull to 78 kg, Farmers Carry to 2×24 kg, and Sandbag Lunges to 20 kg. Wall Ball ball weight remains 6 kg but target height increases to 10 ft in many Pro formats. ↩

3. ROXBASE age-group analysis shows that strength-dependent station splits (Sled Push, Sled Pull, Burpee Broad Jumps) decline more steeply with age than run splits for women, suggesting age-related muscle mass and fast-twitch fiber loss is the primary driver of age-group time differences rather than aerobic capacity decline. ↩

4. ROXBASE race-physics analysis of women's station sequences shows that athletes who exceed their sustainable threshold on Sled Push (Station 2) show run splits in the following kilometer that are on average 35–50 seconds slower than their races' mean run pace — a carry-over effect that does not appear after other stations at equivalent subjective effort. ↩

5. Run split distribution for Open Women finishing 1:45–1:55 drawn from ROXBASE station-level timing data. Individual splits vary by venue (loop length affects pacing), but the relative pattern — opening run slower, mid-race steady, closing runs matching or exceeding mid-race pace — is consistent across events. ↩