Average HYROX® Relay Time
The average HYROX Relay finish time is approximately 62–72 minutes depending on gender, with Mixed Relay teams averaging around 66 minutes. Relay produces the fastest absolute times because each of the four athletes only completes two stations and two 1 km runs.
Definition
The average HYROX® Relay time is the typical total finish time for a team of four athletes, with each member completing two workout stations and two associated 1 km runs. Relay is the most team-oriented HYROX® format and generally produces the fastest absolute times because each athlete only handles a quarter of the total workload.
Current Records & Averages
| Metric | Men Relay | Women Relay | Mixed Relay |
|---|---|---|---|
| World Record | ~38:00 | ~42:00 | ~39:00 |
| Top 10% | ~50:00 | ~56:00 | ~52:00 |
| Average | ~62:00 | ~72:00 | ~66:00 |
| Median | ~66:00 | ~76:00 | ~70:00 |
| Bottom 25% | ~78:00+ | ~88:00+ | ~82:00+ |
Typical Relay Leg Split Times
| Leg (2 stations + 2 km run) | Strong Athlete | Average Athlete |
|---|---|---|
| Leg 1: SkiErg + Sled Push | ~10:00 | ~15:00 |
| Leg 2: Sled Pull + Burpee BJ | ~11:00 | ~17:00 |
| Leg 3: Row + Farmers Carry | ~9:00 | ~14:00 |
| Leg 4: Lunges + Wall Balls | ~12:00 | ~18:00 |
Breakdown by Division
| Division | Avg Men | Avg Women | Avg Mixed |
|---|---|---|---|
| Open Relay | ~62:00 | ~72:00 | ~66:00 |
| Pro Relay | ~48:00 | ~54:00 | ~50:00 |
Relay teams that assign stations based on individual strengths consistently outperform teams that rotate arbitrarily.
What Affects These Times
- Team composition - Four athletes of similar fitness produce better times than one star and three beginners.
- Station assignment - Matching the right athlete to the right stations can save 3-5 minutes total.
- Transition handoffs - Clean tag-offs between relay legs save 15-30 seconds each.
- Pacing strategy - Relay legs are short enough to race at near-maximal effort, unlike individual races.
How to Improve
- Assign stations by strength - Put your strongest runner on the longest-running legs and your strongest lifter on sled stations.
- Practise tag-offs - Rehearse the handoff procedure to eliminate hesitation.
- Race at higher intensity - Each relay leg is only two stations, so athletes can push harder than in individual races.
- Train station-specific - Each team member should focus training on their assigned two stations.
- Warm up twice - Unlike individual races, relay athletes may wait 15-20 minutes before their leg. Plan a second activation.
HYROX® Context
Relay is often the entry point for athletes new to HYROX®, offering a lower individual workload while still experiencing the full race atmosphere. The format is also popular at corporate events and gym team competitions. Average relay times have improved significantly as teams adopt more strategic approaches. Track your relay team performance with ROXBASE and compare station times across all divisions.
FAQ
How many stations does each relay member do? Each team member completes two workout stations plus two associated 1 km runs, for a total of four legs across the team.
Can relay members choose which stations they do? Station assignment is fixed in order. Teams choose which member runs each leg, but the leg order follows the standard HYROX® station sequence.
What is a good relay time for a casual team? Finishing under 70 minutes as a Mixed Relay team is a solid result. Under 60 minutes puts you in the competitive tier.
Compare your relay splits against the global field with ROXBASE.
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