Average HYROX® Time Women
The average HYROX finish time for women is approximately 95 minutes in Open and 76 minutes in Pro. Times vary by age group, with women aged 25–29 averaging around 90 minutes and those over 60 averaging around 120 minutes in the Open division.
Definition
The average HYROX® time for women is the typical finish time for female athletes across Open and Pro divisions. Women's participation in HYROX® has grown rapidly, and understanding average times by age group and division helps female athletes set informed goals and track their competitive standing.
Current Records & Averages
| Metric | Open Women | Pro Women |
|---|---|---|
| World Record | ~57:00 | ~56:00 |
| Top 1% | ~64:00 | ~60:00 |
| Top 10% | ~78:00 | ~67:00 |
| Average | ~95:00 | ~76:00 |
| Median | ~97:00 | ~78:00 |
| Bottom 25% | ~110:00+ | ~88:00+ |
Average Times by Age Group (Open Women)
| Age Group | Average | Top 25% | Top 10% |
|---|---|---|---|
| 16-24 | ~88:00 | ~78:00 | ~70:00 |
| 25-29 | ~90:00 | ~80:00 | ~72:00 |
| 30-34 | ~93:00 | ~82:00 | ~74:00 |
| 35-39 | ~96:00 | ~85:00 | ~77:00 |
| 40-44 | ~100:00 | ~88:00 | ~80:00 |
| 45-49 | ~104:00 | ~92:00 | ~84:00 |
| 50-54 | ~108:00 | ~96:00 | ~88:00 |
| 55-59 | ~113:00 | ~101:00 | ~93:00 |
| 60+ | ~120:00 | ~108:00 | ~98:00 |
Average Station Splits (Open Women)
| Station | Average | Top 25% | Elite |
|---|---|---|---|
| SkiErg | ~4:30 | ~3:50 | ~3:10 |
| Sled Push | ~4:00 | ~3:00 | ~2:10 |
| Sled Pull | ~3:50 | ~2:50 | ~2:00 |
| Burpee Broad Jumps | ~8:00 | ~6:20 | ~5:00 |
| Rowing | ~4:30 | ~3:50 | ~3:10 |
| Farmers Carry | ~2:50 | ~2:10 | ~1:35 |
| Lunges | ~5:30 | ~4:15 | ~3:15 |
| Wall Balls | ~6:30 | ~5:00 | ~3:50 |
| Running (per km) | ~6:00 | ~5:15 | ~4:30 |
What Affects These Times
- Running base - Women who come from a running background typically finish 10-15 minutes faster than non-runners.
- Upper body strength - Sled pull and wall balls are where many women lose the most time relative to the field.
- Station familiarity - First-time female athletes often underestimate burpee broad jumps and lunges.
- Race experience - Women who have raced 3+ times average 10-15 minutes faster than debutantes.
How to Improve
- Build running volume - Target 25-35 km per week with one speed session and one long run.
- Prioritise upper body strength - Pull-ups, rows, and overhead pressing directly improve sled pull and wall ball times.
- Practise wall balls - This station often presents the biggest time gap. Train 3× per week with race-weight balls.
- Target split times - Use ROXBASE to identify your weakest station and train it deliberately.
- Simulate race conditions - Monthly mock races build pacing intuition and transition efficiency.
HYROX® Context
Women's HYROX® participation has nearly doubled since 2022, and average times continue to improve each season. The competitive field is deepening, particularly in the 25-39 age brackets. A sub-85 Open finish places a woman in the top 25% of most events. Track your performance and compare with ROXBASE.
FAQ
What is a good first HYROX® time for a woman? Finishing under 100 minutes is a strong debut. Under 90 minutes puts you well above the female average.
Where do women lose the most time compared to men? The biggest gender gap appears at sled push, sled pull, and wall balls - stations where absolute strength matters most.
Benchmark your results against the full women's field with ROXBASE.
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