Hyrox Doubles Weight Standards: All Divisions
The weight standards for HYROX Doubles across all divisions. Partners share the same station weights as singles in their respective division.
Definition
HYROX® Doubles weight standards are the station loads, distances, and rep counts used by two-person teams competing in the Doubles format. The key principle: Doubles teams use the exact same weights as singles athletes in their division. There is no reduction or increase in load.
How It Works
In HYROX® Doubles, two athletes race together, alternating who completes each station. While one partner works a station, the other runs. Partners must start each running segment together and alternate stations in a fixed pattern. The station weights, distances, and rep counts are identical to singles, meaning each partner handles the full load at their assigned stations.
Doubles Weight Chart - Men
| Station | Open Doubles | Pro Doubles |
|---|---|---|
| SkiErg | 1,000 m | 1,000 m |
| Sled Push | 152 kg / 50 m | 202 kg / 50 m |
| Sled Pull | 103 kg / 50 m | 153 kg / 50 m |
| Burpee Broad Jumps | 80 m | 80 m |
| Rowing | 1,000 m | 1,000 m |
| Farmers Carry | 2 × 24 kg / 200 m | 2 × 32 kg / 200 m |
| Sandbag Lunges | 20 kg / 100 m | 30 kg / 100 m |
| Wall Balls | 6 kg / 75 reps / 2.7 m | 9 kg / 100 reps / 3.0 m |
Doubles Weight Chart - Women
| Station | Open Doubles | Pro Doubles |
|---|---|---|
| SkiErg | 1,000 m | 1,000 m |
| Sled Push | 102 kg / 50 m | 152 kg / 50 m |
| Sled Pull | 78 kg / 50 m | 103 kg / 50 m |
| Burpee Broad Jumps | 80 m | 80 m |
| Rowing | 1,000 m | 1,000 m |
| Farmers Carry | 2 × 16 kg / 200 m | 2 × 24 kg / 200 m |
| Sandbag Lunges | 10 kg / 100 m | 20 kg / 100 m |
| Wall Balls | 4 kg / 75 reps / 2.7 m | 6 kg / 100 reps / 2.7 m |
Mixed Doubles teams use the men's weight for the male partner's stations and women's weight for the female partner's stations.
Why It Matters
A common misconception is that Doubles weights are lighter because two people share the work. They are not. Each individual station is completed by one partner at the full singles weight. The advantage in Doubles is recovery time - while your partner works a station, you rest or run. Strategy revolves around assigning stations to the partner better suited for each one.
Tips & Strategy
- Assign stations to strengths. If one partner is a stronger runner and the other excels at sled work, split stations accordingly.
- Train at full singles weight. Each partner must handle the complete load, so both should train to singles standards.
- Synchronise running pace. Partners must start running segments together - practise matching pace to avoid one partner waiting.
- Communicate transitions. Agree on signals for when the working partner is nearly finished so the running partner is ready.
FAQ
Are Doubles weights lighter than singles? No. Doubles teams use identical weights to singles athletes in the same division. The load per station is not reduced.
Do Mixed Doubles teams use the same weight? In Mixed Doubles, the male partner's stations use men's weights and the female partner's stations use women's weights.
Can partners share a station in Doubles? No. Only one partner completes each station. Partners alternate and cannot assist each other during a station.
Plan your Doubles station strategy and compare team splits on ROXBASE.
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