HYROX Open
HYROX Open is the standard individual division and the most popular category in HYROX racing. With no qualification required and lighter station weights than Pro or Elite, Open is the entry point for recreational athletes and first-time competitors.
Definition
HYROX® Open is the standard individual division and the most popular category in HYROX® racing. Open uses lighter station weights compared to HYROX® Pro and HYROX® Elite, making it accessible to recreational athletes, fitness enthusiasts, and first-time competitors. No qualification time is required -- any athlete can register for Open. It is the entry point to individual HYROX® competition and the division where most athletes begin their HYROX® journey.
Requirements & Standards
| Station | Open Men | Open Women |
|---|---|---|
| SkiErg | 1,000m | 1,000m |
| Sled Push | 152 kg, 50m | 102 kg, 50m |
| Sled Pull | 103 kg, 50m | 78 kg, 50m |
| Burpee Broad Jumps | 80m | 80m |
| Rowing | 1,000m | 1,000m |
| Farmers Carry | 2x24 kg, 200m | 2x16 kg, 200m |
| Sandbag Lunges | 20 kg, 100m | 10 kg, 100m |
| Wall Balls | 100 reps (6 kg ball, 3.0 m target) | 75 reps (4 kg ball, 2.7 m target) |
| Running | 8 x 1 km | 8 x 1 km |
Key details:
- No qualification required: Anyone can register for HYROX® Open.
- Time cap: Typically 3 hours (varies by event), though most athletes finish well within this.
- Age group rankings are available within Open, allowing athletes to compete against peers in their age bracket.
- Wave start system: Athletes are assigned start times in groups, typically departing every few minutes.
Who It's For
- First-time HYROX® athletes: The lighter weights and open registration make this the ideal starting division.
- Recreational fitness enthusiasts: Gym-goers, runners, and functional fitness athletes who want a structured competitive goal.
- Athletes testing the format: Experienced athletes from other sports (marathon, triathlon, CrossFit) who want to experience HYROX® before potentially moving to Pro.
- All fitness levels: Open attracts everyone from dedicated competitors aiming for sub-70-minute finishes to first-timers targeting completion.
Typical Open finish times: Men 75-100 minutes, Women 80-110 minutes. Competitive Open athletes finish in 65-80 minutes. First-timers often finish in 90-120 minutes.
HYROX® Context
HYROX® Open is the backbone of the sport. It accounts for the largest share of registrations at every event and is the division that has driven HYROX®'s explosive growth from a few hundred participants in 2017 to over 100,000 globally.
The Open division creates a clear progression pathway:
Doubles (team intro) --> Open (individual entry) --> Pro (heavier weights, qualification needed) --> Elite (top tier)
Many athletes race Open multiple times before considering Pro, using each race to improve their overall time, refine their pacing strategy, and identify which stations need the most training. The station split data from Open races is invaluable for targeted improvement.
At major events, Open waves run throughout the day, creating a vibrant atmosphere with continuous racing from early morning to evening. The Roxzone -- the spectator area around the final stations -- is typically at peak energy during the busiest Open waves.
For training guidance, see the HYROX® Training Plan and HYROX® Workout guides.
FAQ
Do I need to qualify for HYROX® Open? No. HYROX® Open has no qualification requirement. Anyone can register through the official HYROX® website by selecting the Open division for their chosen event.
What is a good Open finish time for a beginner? Finishing is the first goal. Most first-time athletes complete HYROX® Open in 90-120 minutes. A sub-90-minute finish is strong for a beginner, and sub-75 minutes is competitive.
When should I move from Open to Pro? Consider HYROX® Pro when you can consistently finish Open in under 75 minutes (men) or under 85 minutes (women) and feel confident handling heavier weights. Many athletes race Open 2-3 times before moving up.
Analyze your Open times, plan your training, and track your progress toward Pro with ROXBASE -- the HYROX® performance platform.
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