Hyrox Weight Standards: All Divisions
The official weight standards for each HYROX station across all divisions (Open, Pro, Elite 15), varying by gender. Covers sled push/pull, farmers carry, sandbag, and wall ball weights.
Definition
HYROX® weight standards are the official loads, distances, and rep counts prescribed for each of the eight workout stations across every division. They vary by division (Open, Pro, Elite 15) and gender. This is the definitive reference chart for every station weight in HYROX®.
How It Works
Every HYROX® race follows the same format: 8 × 1 km runs alternated with 8 workout stations. The stations are identical across all divisions, but the weights, reps, and distances change as you move from Open to Pro to Elite 15. Doubles and Relay teams use the same station weights as their corresponding singles division.
Complete HYROX® Weight Chart - Men
| Station | Open | Pro | Elite 15 |
|---|---|---|---|
| 1. SkiErg | 1,000 m | 1,000 m | 1,000 m |
| 2. Sled Push | 152 kg / 50 m | 202 kg / 50 m | 202 kg / 50 m |
| 3. Sled Pull | 103 kg / 50 m | 153 kg / 50 m | 153 kg / 50 m |
| 4. Burpee Broad Jumps | 80 m | 80 m | 80 m |
| 5. Rowing | 1,000 m | 1,000 m | 1,000 m |
| 6. Farmers Carry | 2 × 24 kg / 200 m | 2 × 32 kg / 200 m | 2 × 32 kg / 200 m |
| 7. Sandbag Lunges | 20 kg / 100 m | 30 kg / 100 m | 30 kg / 100 m |
| 8. Wall Balls | 6 kg / 100 reps / 3.0 m | 9 kg / 100 reps / 3.0 m | 9 kg / 100 reps / 3.0 m |
Complete HYROX® Weight Chart - Women
| Station | Open | Pro | Elite 15 |
|---|---|---|---|
| 1. SkiErg | 1,000 m | 1,000 m | 1,000 m |
| 2. Sled Push | 102 kg / 50 m | 152 kg / 50 m | 152 kg / 50 m |
| 3. Sled Pull | 78 kg / 50 m | 103 kg / 50 m | 103 kg / 50 m |
| 4. Burpee Broad Jumps | 80 m | 80 m | 80 m |
| 5. Rowing | 1,000 m | 1,000 m | 1,000 m |
| 6. Farmers Carry | 2 × 16 kg / 200 m | 2 × 24 kg / 200 m | 2 × 24 kg / 200 m |
| 7. Sandbag Lunges | 10 kg / 100 m | 20 kg / 100 m | 20 kg / 100 m |
| 8. Wall Balls | 4 kg / 75 reps / 2.7 m | 6 kg / 100 reps / 2.7 m | 6 kg / 100 reps / 2.7 m |
Key Differences Between Divisions
- Open to Pro: Every weighted station increases. Sled push adds 50 kg (men) or 50 kg (women). Wall balls increase ball weight (men: 6→9 kg, women: 4→6 kg). Women Open is the only division with 75 reps - all others do 100.
- Pro to Elite 15: Station weights are identical. The distinction is qualifying time - Elite 15 athletes must meet a time cutoff to enter.
- Bodyweight stations (SkiErg, rowing, burpee broad jumps) stay the same across all divisions.
Why It Matters
Knowing your exact weights before race day eliminates surprises and lets you structure training around the right loads. Athletes moving from Open to Pro should gradually introduce the heavier standards into training 8-12 weeks out. See individual weight guides for each station: sled push, sled pull, farmers carry, lunge, and wall ball.
FAQ
Are the weights the same for Pro and Elite 15? Yes. Pro and Elite 15 share identical station weights. Elite 15 is differentiated by a qualifying time requirement, not heavier loads.
Do Doubles teams use lighter weights? No. Doubles partners use the same station weights as singles athletes in their division. The difference is that partners alternate who completes each station.
Which stations have no weight difference between divisions? SkiErg (1,000 m), rowing (1,000 m), and burpee broad jumps (80 m) are identical across Open, Pro, and Elite 15.
Build training plans around your exact division weights with ROXBASE - the HYROX® training platform.
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